man, exercise, fitness

Laundry Day Workout: How Doing Laundry Can Help You Stay Fit and Healthy

When it comes to staying fit and healthy, most people focus on regular exercise routines, gym memberships, or outdoor activities. However, did you know that doing laundry can also effectively incorporate physical activity into your daily routine?

Let’s explore how doing laundry can help you stay fit and healthy by discussing possible workout methods to do during laundry day, the frequency of working out, and other workout alternatives.

Possible Workout Methods to Do During Laundry Day

Here is a convenient and accessible way to incorporate physical activity into your laundry routine. 


Doing squats while loading or unloading the washing machine can be a great way to work out your leg muscles. Stand with your feet shoulder-width apart, and then bend your knees while keeping your back straight. Hold the laundry basket close to your chest and slowly lower it as you bend your knees. Repeat this movement for several reps.


Lunges can also be made while doing laundry. Start by taking a step forward with one leg, then lower your body until both knees are at a 90-degree angle. Ensure your front knee is directly above your ankle, and then push back up to the starting position. Repeat this movement with the other leg.

Arm Curls

Carrying a laundry basket can work out your arm muscles. Hold the basket close to your chest and then curl it up towards your chin, keeping your elbows close to your body. Repeat this movement for several reps.

Calf Raises

Waiting for the washing machine to finish can be a great time to work out your calf muscles. Stand with your feet shoulder-width apart, and then rise up onto your toes. Slowly lower back down to the starting position and repeat this movement for several reps.

Abdominal Crunches

Folding laundry can be a great opportunity to work out your core muscles. Sit on the floor and lean back slightly, keeping your feet on the ground. Hold a piece of laundry close to your chest, then crunch it towards your knees. Hold for a few seconds and then release.

Frequency of Working Out

While doing laundry can provide a good workout, it is important to note that it should not be your only form of exercise. Incorporating laundry day workouts once or twice a week is a great way to add extra activity to your routine. However, doing laundry every day on small loads will not be enough to replace a regular exercise routine. This will also double your expenses in the laundry.

Other Alternatives to Help You Stay Fit

If you are always on the go, there are other workout alternatives to doing laundry. Wash and fold services are one. Instead of spending hours doing laundry, you can drop off your clothes at a wash and fold service and pick them up later. This saves time and allows you to focus on other activities, such as going to the gym.

Another alternative is laundry pickup and delivery services. This is perfect for those too busy to do their laundry or who want to hit the gym. All you have to do is schedule a pickup time, and your laundry will be picked up, washed, and delivered back to you. This way, you can spend your time doing more productive things, like working out.

Final Takeaway

Doing laundry can be an effective way to incorporate physical activity into your daily routine. However, it’s important to note that doing laundry should not be your only form of exercise. You can maintain a healthy and active lifestyle by combining laundry day workouts with other forms of exercise, such as going to the gym or outdoor activities.


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